Pregnancy Exercise Guidelines

Tammy from Tammyobst.com gives you this FREE Pregnancy Exercise Guidelines to guide you through each Trimester of you’re pregnancy. I am a big believer in information sharing and educating everyone as much as possible. Tammy says “Pregnancy is such an exciting stage of your life, I want you too feel comfortable and confident within yourself throughout your entire pregnancy. There is a lot of misinformation on social media which has caused alot of confusion for prenatal women. I am here to empower you with evidence based advice to allow you to embrace pregnancy and feel positive about your mind and body as it transforms and creates a little miracle”. Enjoy x

 

 

 

 

 

For more Pre & Postnatal Fitness head to Tammyobst.com

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