blog

Your core muscles are the most important muscle group in your body. A strong core helps support your spine and promotes good posture. The muscular system relates to both local and global muscle groups. Local muscles, being our core, are the deep stabilizers and global...

YOUR DNA, OUR EXPERTISE myDNA is an Australian genetic interpretation company that decodes the information in your genes to help you to live better. Our clinical team consists of pharmacists, molecular and clinical geneticists, researchers, genetic counsellors and sports dieticians. It is led by Associate Professor Leslie...

When it comes to Pilates, most women either are die-hard enthusiasts or have never stepped foot in a Pilates studio. Are you in the latter group? Tons of research on the benefits of Pilates would suggest you switch camps. Check out the uniquely awesome power...

By Marguerite Ogle via Verywell Is Pilates useful for men? Consider this: Pilates was started by a man, Joseph Pilates; it's been a training vehicle for elite athletes, both men and women, for over 50 years; and men have figured prominently as instructors and promoters of the Pilates method throughout its history. Though...