blog

Tammy from Tammyobst.com gives you this FREE Pregnancy Exercise Guidelines to guide you through each Trimester of you're pregnancy. I am a big believer in information sharing and educating everyone as much as possible. Tammy says "Pregnancy is such an exciting stage of your life,...

Many people think they need to sweat it out in the gym for hours or run 10km’s to lose body fat. Well, there is another way! Pilates has many benefits both mentally and physically and can ultimately help you lose fat and tone your body.   When clients...

  This month I launched an at-home Pilates studio to cater to my clients who want more face to face instruction. I focus on Reformer, TRX, Mat and Small equipment workouts that are personalized for each client. As my studio is small I only do private...

  I often get asked what are the best exercises to strengthen your core? Well first let's establish what muscles comprise your core. Most people think of their lower abdominals only as their core muscles. The core actually includes muscles of the lower back (erector spinae,...

As a mother, wife, housekeeper and business owner I find it difficult to find the balance that comes with wearing so many hats. I feel the modern day pressure for women to “have it all”. We are supposed to look good, be healthy, have...

I have had a passion for Pilates since my early 20’s when I trained as a Pilates instructor after finishing my Human Movement Science degree at university. Initially, my focus was on injury rehabilitation for both athletes and post-surgery. I worked with a lot of...

I get asked so often from people "what is the difference between Pilates & Yoga?" Well whilst they are very different in their origins and teaching styles they both can offer similar results and benefits. Yoga was developed to prepare the mind and body for meditation, whilst...

Weak Glute Muscles and back pain The Gluteal muscle (butt Muscle) is most important of all the skeletal muscles in your body. They consist of the gluteus minimus, medius and maximus. Maximus is the largest muscle of the three. The glute muscles stabilize your pelvis during...